4 SIGNS IT IS TIME FOR AN EYE EXAM
As a kid, you may remember getting yearly eye exams at school. Or getting your eyes checked at the doctor’s office for your yearly physical. But, now that you are an adult, how often should you be getting an eye exam? And what are the signs that an eye exam is long passed due?
YOU DON’T REMEMBER THE LAST TIME YOU WENT TO THE EYE DOCTOR.
Eye exams, especially for people who have never experienced vision problems and do not need contacts or glasses, are easy to put on the backburner. You may even opt out of vision care benefits because you never visit the eye doctor. If this is you, consider scheduling an eye exam. Eye exams are extremely important for your eye health. Even if you are not currently experiencing vision problems, regular eye exams every one to two years can help detect warning signs of eye diseases and health risks.
YOU ARE EXPERIENCING FREQUENT HEADACHES OR MIGRAINES.
Have you noticed an increase in headaches or migraines? Headaches are one of the first signs that your vision is starting to change. This is important to be aware of as there are many eye diseases and vision challenges that can cause headaches, such as:
Glaucoma
Glaucoma is a serious eye disease that can lead to blindness if not treated. There are many different types of glaucoma, however, all of them include high eye pressure that has caused damage to the nerve that connects the eye to the brain. This high pressure can also cause headaches felt in and around the eyes and forehead.
Farsightedness
If you are farsighted and you don’t know it, you may experience frequent headaches around the forehead and brows. This is caused by subconsciously focusing harder on nearby objects in order to compensate for your farsightedness.
Digital Eye Strain
In today’s day and age, screens are everywhere. If you are frequently on your computer, tablet, or phone — for work or pleasure — and you start experiencing frequent headaches, a visit to an eye doctor near you may help. Blue light blocking glasses or contact lenses may be a great solution for you.
YOU FIND YOURSELF SQUINTING.
Have you noticed your crow’s feet are intensifying, even though you just splurged on the latest eye cream? Or that you are constantly squinting to read what you wrote down on your grocery list, what the street sign says up ahead, or the T.V.? Squinting is the ultimate sign that it may be time to schedule an eye exam.
YOU HAVE DEVELOPED A SUDDEN SENSITIVITY TO LIGHT.
Have you noticed that you are suddenly sensitive to the light in the office? Or sunlight? A sudden onset of light sensitivity may be an indicator of an eye disease or an infection.
The Importance of Regular Eye Exams for Different Age Groups
Why Eye Exams Matter at Every Stage of Life
Your eyes change as you age, and so do their needs. Here’s why regular eye exams are crucial for every age group:
Kids and Teens (Ages 0-18)
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Why It’s Important: Vision problems can affect learning and development. Early detection of issues like lazy eye (amblyopia) or crossed eyes (strabismus) is key.
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How Often: The American Optometric Association recommends exams at 6 months, 3 years, before kindergarten, and annually thereafter.
Adults (Ages 19-60)
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Why It’s Important: Screen time, stress, and aging can take a toll. Exams can catch digital eye strain, glaucoma, and early signs of cataracts.
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How Often: Every 1-2 years, depending on your vision and health history.
Seniors (Ages 60+)
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Why It’s Important: Age-related conditions like macular degeneration, cataracts, and diabetic retinopathy become more common.
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How Often: Annually, or as recommended by your eye doctor.
How to Prepare for Your Eye Exam
Get the Most Out of Your Eye Exam
Preparing for your eye exam ensures a smooth and productive visit. Here’s what to do:
Before Your Appointment
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Bring your current glasses, contacts, and insurance information.
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Make a list of symptoms or concerns (e.g., headaches, blurry vision).
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Note your family’s eye health history—it matters more than you think!
During Your Exam
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Be honest about your vision and lifestyle (e.g., screen time, hobbies).
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Ask questions! Your eye doctor is there to help.
After Your Exam
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Follow your doctor’s recommendations, whether it’s new glasses, eye drops, or lifestyle changes.
Common Eye Conditions Detected During Exams
What Your Eye Doctor Can Spot
Eye exams aren’t just about vision—they’re a health check-up for your eyes. Here are some common conditions your doctor might detect:
Refractive Errors
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Nearsightedness, farsightedness, and astigmatism are easily corrected with glasses or contacts.
Glaucoma
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This “silent thief of sight” often has no symptoms until it’s too late. Regular exams can catch it early.
Cataracts
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Cloudy vision? Your doctor can spot cataracts and recommend treatment options.
Diabetic Retinopathy
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Diabetes can damage your retina. Early detection is crucial to prevent vision loss.
Tips for Maintaining Healthy Vision Between Exams
Keep Your Eyes in Top Shape
Your eye health is in your hands. Here’s how to protect your vision every day:
Follow the 20-20-20 Rule
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Every 20 minutes, look at something 20 feet away for 20 seconds to reduce digital eye strain.
Eat Eye-Healthy Foods
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Load up on leafy greens, carrots, and omega-3-rich fish like salmon.
Wear Sunglasses
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Protect your eyes from harmful UV rays to prevent cataracts and macular degeneration.
Stay Hydrated
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Dry eyes? Drink plenty of water and use artificial tears if needed.
Key Takeaways
- Schedule Regular Eye Exams: If you can’t recall your last appointment, it’s time to book one. Adults generally benefit from an exam every 1–2 years, while seniors and children may need more frequent check-ups.
- Watch for Warning Signs: Frequent headaches, squinting, and sudden sensitivity to light can signal vision changes or underlying eye conditions.
- Age Matters: Kids, adults, and seniors all have unique eye care needs. Exams help detect and manage issues like glaucoma, cataracts, or common refractive errors early on.
- Prepare for Success: Bring current glasses or contacts, list your symptoms, and know your family’s eye health history. Being open with your eye doctor ensures you get the most out of every visit.
- Protect Your Vision Daily: Follow the 20-20-20 rule when using screens, eat eye-friendly foods (think leafy greens and carrots), wear sunglasses outdoors, and keep your eyes moisturized by staying hydrated.
If you experience any sudden changes in your vision, pain and discomfort around your eyes and forehead, or are suffering from frequent headaches, schedule an eye exam at Poudre Valley Eyecare — Formerly Vision Eyeland — in Fort Collins. Or speak with an eye care professional today! We would be happy to discuss your eye care needs.
FAQs
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Signs you may need an eye exam include frequent headaches, squinting, sudden light sensitivity, and difficulty remembering your last eye appointment. If you live in Fort Collins and notice any of these symptoms, schedule a comprehensive eye exam to detect potential vision or health issues early.
Dr. Eric Torgerson
Owner at Poudre Valley Eyecare
Dr. Eric Torgerson is the owner of Poudre Valley Eyecare, and has been recognized for his contributions to optometry and his commitment to community health through various roles and accolades within the Northern Colorado Optometric Society and the Colorado Optometric Association.
Why Choose Us?
Our advanced technology and individualized care deliver results for patients of all ages. Our routine exams allow us to spot changes in your vision and allow us to treat those changes early. We have a comprehensive understanding of eye care, which means we can treat a wide range of conditions and chronic diseases. Our in-depth routine exams and customized treatment plans set us apart from the rest.
